Your very own Movement & Mind Therapist at home.
Becoming a member gives you instant access to a large selection of recordings and within our private areas I regularly check in and listen to the needs of the group to ensure sessions support members goals.
Not only will you receive exercise in the form of Yoga & Pilates inspired sessions for core strength, back release, pelvic floor and much more. You gain access to my knowledge and experience in the field of therapy. I have many wonderful recordings too manage stress, improve sleep, reduce anxiety and much more.
Contact today to find out more! I can guarantee for a small monthly fee you gain access priceless wellness interventions.