Pilates Day presents an opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world.
WHAT IS PILATES
Non competitive, low impact (so kind on your joints), you choose the level which means you can do a small movement, few repetitions or large movements and flow moves together. I teach you to respond to your body, connect wit your breath and listen to your bodies needs.
WHO IS PILATES SUITABLE FOR?
Pilates can be used as part of a complete training system for athletes, dancers, martial arts, fitness enthusiasts through to individuals experiencing lower back pain, post surgery, injury and/or disability.
To celebrate the amazing work of Pilates I am giving away a 3 day pass to a selection of recordings which showcase Pilates here at The Yoni Wellness Clinic. To sign up simply visit the website, head to the membership page and sign up to 3 Day Pass, instant access, enjoy.