Thu, 25 Feb | Online

Rest & Restore Online

We move to mobilise & restore the whole body. Lots of adaptations and progressions. Once we have released tight muscles, slowed our breathing, calmed our mind I guide you on a visualisation meditation.
Registration is Closed
Rest & Restore Online

Time & Location

25 Feb, 19:00 – 20:00 GMT

About the Event

5 Signs You Need Rest & Restore In Your Life

1. You're stressed out.

2. You are not getting good quality sleep.

3. You have neck, shoulder, hip or back pain.

4. Your muscles are sore.

5. You are suffering regular headaches.

Don't worry I guide your through the whole session via zoom. The session is split into 3 sections. Starting with release work, focused techniques to really work through tight & tense body parts. We then move into the stretch & relax; movement therapy for body & mind. The last section I invite you to bring any questions forward as we quiet the conscious self & call upon your unconscious mind & beyond to provide clearer answers.

Expect to feel rested & restored, distressed & replenished.

Free for members only £10 for non members, to join drop me a message too be sent booking details.

Please note: On booking you will be sent details to sign into the session using zoom & a further guidance to get the most from the experience.

  • Rest & Restore
    +£0.25 Service fee
    +£0.25 Service fee

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