Rest & Restore Online
Thu, Feb 25
Feb 25, 7:00 PM – 8:00 PM GMT
We move to mobilise & restore the whole body. Lots of adaptations and progressions. Once we have released tight muscles, slowed our breathing, calmed our mind I guide you on a visualisation meditation.
Pelvic Floor Workshop
Mon, Feb 15
Feb 15, 7:00 PM – 8:00 PM GMT
An introduction to the Pelvic Floor. Let's talk the taboo.
Movement Matters - Trial Pass
Thu, Feb 11
Feb 11, 10:30 AM – 11:00 AM GMT
30 minutes - Get your body moving! Full body, adaptations offered, suitable for all.