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Upcoming Events
Rest & Restore Online
Thu, Feb 25
Online
Feb 25, 7:00 PM – 8:00 PM GMT
Online
We move to mobilise & restore the whole body. Lots of adaptations and progressions. Once we have released tight muscles, slowed our breathing, calmed our mind I guide you on a visualisation meditation.
RSVP
Pelvic Floor Workshop
Mon, Feb 15
Online Workshop
Feb 15, 7:00 PM – 8:00 PM GMT
Online Workshop
An introduction to the Pelvic Floor. Let's talk the taboo.
RSVP
Movement Matters - Trial Pass
Thu, Feb 11
Online
Feb 11, 10:30 AM – 11:00 AM GMT
Online
30 minutes - Get your body moving! Full body, adaptations offered, suitable for all.
RSVP
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