Upcoming Events

• Rest & Restore Online

  Thu, Feb 25

  Online

  Feb 25, 7:00 PM – 8:00 PM GMT

  Online

  We move to mobilise & restore the whole body. Lots of adaptations and progressions. Once we have released tight muscles, slowed our breathing, calmed our mind I guide you on a visualisation meditation.

  RSVP
• Pelvic Floor Workshop

  Mon, Feb 15

  Online Workshop

  Feb 15, 7:00 PM – 8:00 PM GMT

  Online Workshop

  An introduction to the Pelvic Floor. Let's talk the taboo.

  RSVP
• Movement Matters - Trial Pass

  Thu, Feb 11

  Online

  Feb 11, 10:30 AM – 11:00 AM GMT

  Online

  30 minutes - Get your body moving! Full body, adaptations offered, suitable for all.

  RSVP