Pilates focuses on working the deep stabilising muscles of the core that support your spine and include the pelvic floor.
Pilates with MJ teaches you how to control your body and use you’re stabilising muscles, to help you to move better which in turn will improve posture, back & joint pain and well as prevent injury.
Here are some Benefits of Pilates
Improves back and joint pain or stiffness.
Flatten your tummy & tightens your waist.
Strengthens & tones your muscles including hips, bums & tums. Hence I ve devised a special on demand package for those problem areas.
Decreases stress & promotes relaxation.
Aids recovery from surgery.
What Pilates with MJ Offers.
1.Prevent injuries returning
MJ will help guide you to move in ways that will help you reduce pain and symptoms of injuries. Allowing you to regain fitness and even return to activities that you may have previously had to give up or to simply find an exercise system that allow you to work at an intensity right for you.
2. Save you money
Once you are moving with more ease and improve your knowledge of your body you will learn tools & techniques to manage your condition/s &/or injuries which results in a decrease in visits to your Physio, Chiropractor or Osteopath.
MJ has spent 20 years in the industry of helping others. She knows that there isn't a one size fits all solution and that’s why she takes pride in treating everyone as an individual in both mind & body. She is here to guide you on your journey to become a healthier, happier better version of you.
Our bodies go on this journey of life & we arrive at the start of our transformation at different stages. No matter where you are starting & what you are bringing, together we unpack, re-educate & re-learn we are all worthy of acceptance, time, effort & energy. If you have been thinking you want to be healthier, happier but sitting with fear, guilt, frustration please simple click & start the initial contact process today. Small steps is all that is needed for big changes.