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Pelvic Floor Conditioning

We come to the end of Sexual Health Week. This year, the theme was making sexual health inclusive: striving to make sexual health and wellbeing resources relevant to everyone’s needs.

Some may not know I m known for the magic I create with someone experiencing back, hip & pelvic floor issues, I wrote a book Pilates For Better Sex & this ignited my passion to study & train as a Clinical Sexologist. I thrilled to announce I m now in partnership with @bondara as their ‘Sexpert’.

I m truly grateful for the topics I have been given, my first Blog............right here, let me know what you think.

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