Hips, Bums & Tums
We come in different shapes & sizes but with this membership you are guaranteed workouts to help you get a more lifted and chiseled derriere aka ‘booty’. Focusing on these core muscles will also support your lower back & knees from injury. No impact, lots of variations & adaptations, suitable for all levels.
Exercise is for all. The body is designed to move & this on demand memberships allows everyone the opportunity to move. If you shy away from exercise due to health complaints, medical conditions and/or disabilities this safe & effective exercise options is perfect for you. You can increase your health & fitness.
Optimal Back Health
If lower back pain causes you a reduction in the quality of life you are currently living, limits your movement, stops you doing the things you love then this membership is for you. A selection of stretches & strengthening exercises, adapted & progressed for every individual. It really is the essential start of your recovery for optimal back health.
Stress Less, Sleep Well
Its ok to not feel ok. We are in a pandemic, if you feel concerned for the future, overwhelmed, anxious, fearful the stress less, sleep well membership is for you. The goal through breathing, relaxation, meditation recordings you learn to reduce your stress levels resulting in improving your sleep.
If you feel constantly stressed, tight or tense. If every time you attempt to get back into exercise you get injured, sign up to the simple stretch membership to give your body time to release, restore before your rebuild. After only a few weeks feel the difference, lengthened, released & ready for more.
Wellness - Mind & Body
The ultimate collection of online demand videos to ensure there is a little of everything you need for optimal wellness in both body & mind 24/7. Videos include; Body conditioning, core strength, lower back release, stress & anxiety techniques .