Known as the go to person for back, hips & pelvic floor issues. I come from a movement background specialising in exercise medicine, women’s wellness, the use of movement therapy to restore the physical body. Throughout Pilates & Yoga inspired sessions find your love of exercise.
Exercise rehabilitation is bespoke to every client; duration, frequency & type of exercise will be dependent on the presenting issues. On enquiry a health questionnaire & information will be gathered. During the initial assessment I will outline the options & you will be clear on the process & expected number of sessions.
Maybe your health & fitness has deteriorated and you have lost confidence. Do you always put others over you? Are you not important enough to give yourself time? Have you tried gruelling fitness regimes & restrictive diets & got little change? Repetitive failure just adds to confidence issues, low mood & energy. As a Movement & Mind Therapist within 28 days your whole body & mind can be changed completely. Personal Training gives you exclusive 1.1 time to have a specific programme devised & constantly adapted for you.
VIP Monthly Membership
The VIP Membership gives you access to ALL recordings for all on demand memberships, the opportunity to attend live & online, a free pass to the monthly wellness workshop, rest & restore plus discount for all purchases made in the clinic shop. Every month you save over £150. Your very own exercise specialist in the comfort of your own home.
On Demand Memberships
I currently offer SIX On Demand Memberships, different themes & lengths to fit into your day, every day.
Hips, Bums & Tums, Simply Stretch, Sleep Well, Stress Less, Movement Matters , Wellness in Mind & Body & Optimal Back Health.